energy supplement

Energy Supplement - What Should I Use

An energy supplement can give a much needed energy boost to athletes, those in a midday fatigue slump, etc. Energy supplements come in many forms including pills, energy bars and energy shakes. Look for these supplements sold under product names such as Kirkland Signature High Energy Diet Supplement, Gold Deluxe Hi-Protein Energy Bar, Naturade Ribotein High Energy Shake, Power Bar Energy Bites, Champion Met2 High-Energy Meal Supplement, Cytomax Sport Energy Drink and Rhodiola Energy Caps.

Supplements can be purchased in supermarkets, department stores, pharmacies, health food stores, nutrition centers, mail order catalogs, tv and the internet. Some specific store, etc. names that sell these supplements are CVS, Avon, Supplement Express, Home Shopping Network, GNC, Wholesale Supplement Store, Costco, OTC Wholesale, Supplements to Go, etc.

It should be noted that a number of these products sold for energy supplementing contain ingredients which are potentially dangerous such as ephedra which can raise heart rate and blood pressure and in some cases have caused heart attacks, strokes and even death. Which is why it is highly recommended to seek medical advice prior to taking any supplement. Many sports organizations such as the Olympics and certain professional sports, ban the use of supplements containing ephedra and other ingredients. But there are supplement options available which give a natural energy boost.

Vitamin B12 is a vital nutrient for the formation of red blood cells which are closely linked to energy levels. Foods rich in vitamin B12 are liver, pork, poultry, eggs, etc. Vitamin C, such as in orange juice, is also a natural energy booster. Other vitamin energy boosters include vitamins B2, B5, B6, H and folic acid. Ginkgo Biloba, ginseng, schizandra and co-enzyme Q10 are herbal energizers.

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