foods with vitamin K

Foods With Vitamin K - Given You Strength

A diet rich in foods with vitamin K may improve bone strength and help alleviate the symptoms of morning sickness in pregnant women, among other health benefits. Vitamin K along with vitamin A, vitamin D and vitamin E, is fat soluble vitamin. Fat soluble vitamins can be stored in body fat for weeks or even months or longer. Vitamin K is essential for blood clotting. Food with vitamin K can be found mainly in the produce section of the supermarket.

Vitamin K shots are given to newborns to prevent hemorrhaging from the umbilical cord. Any one who experiences significant blood loss, such as those who've recently undergone surgery and menstruating women, need to be especially certain to choose foods with high vitamin K concentrations and doctors may suggest a vitamin K supplement or multi-vitamin for these individuals. Vitamin K supplements come in both tablet and liquid forms. Signs that may indicate a need for more vitamin K in the diet include excessive diarrhea, easy bleeding or bleeding that is slow to stop.

65-80mcg is the recommended daily allowance (RDA) of vitamin K for adults. Green vegetables are the best food source of vitamin K. Brussels sprouts are the number one vitamin K food with 460mcg of vitamin K in a cup serving. Broccoli comes in second with 248mcg of vitamin K per serving. Other foods with high vitamin K concentrations are spinach, cauliflower and Swiss chard. A 3oz serving of pork will provide the RDA of vitamin K. Smaller amounts of the vitamin can also be found in eggs, oats and dairy products.

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