health supplement

Health Supplement - Nurturing Your Health

A health supplement can be one or a combination of a variety of nutrients such as vitamins, minerals, botanicals and herbs. Health supplements should not be used in place of a healthy diet, rather as the name suggests, they are intended to supplement a healthy well-balanced diet. These supplements may also be referred to as dietary supplements, nutritional supplements and food supplements. Supplements can come in a wide variety of forms such as regular and timed-release capsules, gel-caps, caplets, regular and chewable tablets, liquids, powders, bars, shakes and injections.

Dietary supplements can be purchased through several venues such as supermarkets, department stores, pharmacies, health food stores, specialty nutrition centers, TV, mail order catalogs, and the internet. Look for them at 911 Health Shop, Ecology Health Center, GNC, Health Nut Warehouse, Supplement Express, Home Shopping Network, Rite Aid and Health Tree. The supplements are sold under brand names such as Atkins Nutritionals, Health From the Sun, ALT Health Products, Health and Nutrition Systems, One A Day, Today's Health, and Avon.

There are definite health benefits to be reaped from supplementing. Individuals suffering from mal-absorption disorders (such as Crohn's and celiac disease), and those who have consistently poor diets (such as in underdeveloped countries) may benefit most from supplements. In has been proven in a number of studies by the scientific and medical communities, that the supplementary effects of nutritional supplements include treating fatigue and depression and preventing mental decline in the elderly and deficiency diseases (scurvy, beriberi, pellagra, rickets, etc.) in third world nations. A doctor can recommend the best supplement for a particular patient's symptoms.

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