importance of vitamins

Importance Of Vitamins - Fell Better

Vitamins are important to overall well-being. All vitamins have health benefits of one sort or another. There are two types of vitamins: fat soluble vitamins and water soluble vitamins. The importance of vitamins and their roles in maintaining good health vary depending upon which vitamin it is.

Fat soluble vitamins can remain stored in body fat for extended periods of time. The fat soluble vitamins are A, D, E and K. The importance of vitamin A to the body is that its necessary for production of rhodpsin, a pigment crucial to eyesight. One of the most important functions of vitamin D is to aid calcium absorption, while vitamin E's most important function is cell wall maintenance. Vitamin K's pivotal role is in becoming one of several blood clotting factors.

Water soluble vitamins are rapidly expelled from the body. These vitamins include vitamin C and the B vitamins. Vitamin B1 is crucial for transmitting nerve signals between the spinal cord and brain. The importance of B2 is to form substances that turn calories from carbohydrates, proteins and fats into a form cells can use. B3 is important in the production of enzymes that release energy from digested food. Vitamin B5 provides all of the body's cells with a constant supply of energy. B6 is utilized by the body for metabolizing protein to make tissues. B12 is important for recycling the enzymes that maintain healthy cells. The final water soluble vitamin, vitamin C, is essential for the production and maintenance of collagen which holds together cells in the skin, gums and tendons.

Vitamins often work together. For example vitamin C helps vitamin E function and the B vitamins aid each others' absorption. Additionally, vitamins have many important health benefits such as slowing down the aging process and boosting the immune system.

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