Lack Of Vitamin B - Which One is Missing
Health benefits of B-vitamins include improved memory, nerve health, energy levels, mood and wound healing. The effects of a lack of vitamin B vary depending on which one is lacking. A lack of B vitamins can be avoided by a diet consisting of organ meats, whole grain breads, eggs, etc.
Vitamin B1, also known as thiamin, can relieve symptoms of Alzheimer's and multiple sclerosis. It's absorption is aided by vitamin C. A severe lack of B1 causes beriberi which is rare in western countries except in hardcore alcoholics. This severe B1 deficiency is marked by irritability, low appetite, fatigue etc.
Vitamin B2, or riboflavin, helps maintain healthy skin, nails and hair. B2 is best absorbed when other B-vitamins are present. A diet lacking in B2 may cause symptoms which include rashes, trembling, hair loss etc.
Among the health benefits of vitamin B3, or niacin, is that it lowers cholesterol. Other B-vitamins aid the absorption of B3. A severe lack of B3 can cause pellagra and symptoms include weakness, diarrhea, mental confusion, weight loss and skin inflammation.
Vitamin B5 speeds wound healing and may relieve symptoms of arthritis. B5 is best absorbed when taken with other B-vitamins. A B5 deficiency is marked by poor muscle coordination, depression, fatigue, etc.
Other B-vitamins, magnesium and zinc help B6's absorption. B6 can ease PMS and combat fatigue. Flaky skin, cracked lips and depression are among the symptoms that may indicate a dietary lack of B6.
A lack of vitamin B12 may cause muscle, skin, hair and mood problems. It's absorption is aided by other B-vitamins and vitamins A, C and E. B12 has been shown to prevent anemia, promote growth and maintain a healthy nervous system.
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