Supplements Herbs - Health Benefits

Though certainly not new, herbal remedies are garnering more interest from the medical and scientific communities as recent research continually proves the health benefits of herbs and herbal supplements. The many health benefits of supplements herbs include reducing the risk of heart disease, slowing down the aging process and alleviating pain. A doctor can advise which herbal supplements may be most appropriate for an individual patient considering their particular medical background.

Which supplement herb should you take? That depends on what herbal remedy or benefit you are hoping to achieve. Here are a few examples of the specific benefits of certain supplemental herbs:

Devil's Claw - Studies have suggested that two 480mg daily supplements of this herb can alleviate chronic back pain.
Vitex Agnus Castus - Research has shown that vitex supplements can help regulate the menstrual cycle.
Saw Palmetto - Urinary tract infections (UTIs) may be improved by supplementing with this herb.
Echinacea - Supplements of this herb are used to treat both bacterial and viral infections.
Valerian - This herb is often recommended by herbalists as a natural remedy for insomnia.
Soya - Menopausal symptoms may be reduced when supplements of this herb are taken.

Herbal supplements can be purchased just about anywhere vitamins are sold including supermarkets, health food stores, pharmacies, department stores, gyms, catalogs and web stores. Look for them at stores such as CVS, Herbal Nutrition Shop, Herbs MD.com, GNC, Rite Aid, Walmart, Wholesale Supplement Store, Avon, The Neighborhood Apothecary, etc. Brand names include Atkins, Gaia Herbs, Twin Lab, Source Naturals and Nature's Way.

For more information or to choose from a variety of related products and services, choose from the following:

About The Author:

Martin Smith is a successful author and publisher of http://www.1st-vitamins-n-supplements.com An online resource for buying all kinds of vitamins and supplements find information Tips and reviews..