Vitamin C Info - Get The Simple Facts

Vitamin C, is crucial to bodily health. This vitamin plays a pivotal role in collagen production. Collagen in turn plays a pivotal role in holding together cells in the skin, gums and tendons. Vitamin C is a water-soluble vitamin and not stored long in the body which is why its important to have a diet that includes the daily consumption of vitamin C rich foods. Vitamin C info abounds on the web as to dietary sources, health benefits, supplement info, etc. Some web sources with vitamin C information include Wholehealthmd.com and Howstuffworks.com.

One little known tidbit of info about vitamin c is that humans are one of the few mammals that can't produce vitamin C within their own bodies. Other mammals unable to produce vitamin C are monkeys and guinea pigs. The reason that the human body can't produce the vitamin is because it lacks the necessary enzyme to convert glucose into vitamin C. Since people can't produce this important vitamin they must rely on dietary sources of vitamin C.

Americans' main dietary source of vitamin C is orange juice. A 5oz serving of oranges provides the recommended daily allowance (RDA) of vitamin C. An 8oz glass of orange juice will provide the RDA of vitamin C as well as other vitamins. In fact orange juice is the most vitamin packed of the fruit juices. Guavas, though not too popular in the U.S. are the richest dietary source of vitamin C. With 230mg of the vitamin in a 4oz serving, guavas have about a 3 times higher concentration of vitamin C then do oranges. Currants, peppers, broccoli, strawberries and papaya are other good sources of vitamin C. No matter the source, at least 60mg a day of vitamin C is necessary to maintain good health.

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About The Author:

Martin Smith is a successful author and publisher of http://www.1st-vitamins-n-supplements.com An online resource for buying all kinds of vitamins and supplements find information Tips and reviews..