vitamin E food

Vitamin E Food - Where Can I Fine It?

Vitamin E is a fat soluble antioxidant. An important function of this vitamin is keeping cell walls in good condition. Vitamin E is also important because it helps the body to use vitamin K more efficiently, while vitamin C does the same for vitamin E and other vitamins. Vitamin E food sources are a good way to reap the many benefits of this vitamin. A deficiency of vitamin E can result in easy bruising, loss of muscle tone, slow wound healing and varicose veins. Exhaustion after light exercise and low sex drive are other signs of a vitamin-e deficiency. A diet rich in vitamin E may help reduce the risk of cancer, cataracts and heart disease. Skin and nerves rely on vitamin E to remain healthy.

Vitamin E foods are necessary for health. The recommended daily allowance of vitamin E is 8/10mg, which is present in a 1oz. serving of certain foods such as sunflower seeds. Other foods which are rich sources of vitamin E include nuts, granola, spinach and sweet potatoes. Wheat germ oil has high concentrations of vitamin-e, and foods prepared with it are a healthy mealtime option. Other items to keep in mind while food shopping are olives and blueberries.

Even when the recommended daily allowance of this vitamin is being met through food intake, extra vitamin E in the form of vitamin supplements may be called for. People who regularly eat foods which are high in polyunsaturated fats often require a vitamin E supplement. An e-vitamin supplement may also be appropriate in treating those with infertility. While a nutritious diet remains the best source of e-vitamins, if not enough is being ingested through daily food intake, a doctor should be consulted about a vitamin supplement.

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