vitamin F - Healthy Advise
Fatty acids, or vitamin F, fall into two basic categories: omega-3 and omega-6. This fatty acids vitamin is essential to several body functions and F-vitamin also has many health benefits. The body is not able to manufacture its own F-vitamins so dietary sources of the vitamin are required. Though dietary sources are best, it is available as a vitamin supplement and as part of a multi-vitamin.
F-vitamin is necessary for normal growth and behavior as well as providing stored energy. This vitamin is also important for helping maintain hormone levels, healthy cell membranes, and a properly functioning immune system. Furthermore, the fatty acid vitamin plays an integral role in regulating cholesterol and synthesizing tissue lipids. Vitamin B3, vitamin B6, vitamin C and vitamin E all maximize the fatty acids' ability to perform the above functions as do the minerals magnesium, selenium and zinc.
At least 3% and no more then 20% of daily calories should come from this vitamin. Foods rich in the omega-3 category of F-vitamin include fish, walnut oil and canola oil. While dietary sources of the omega-6 category of F-vitamin include red meat, full-fat dairy products, seeds and seed oils. A fatty acids vitamin deficiency may be indicated by eczema and hair loss. A deficiency of this vitamin can cause damage to the tear ducts, heart, kidneys and liver.
Fatty acid vitamin supplements or a multi-vitamin containing them may be helpful even to those with a generally well-balanced diet. These vitamin supplements and multi-vitamins come in both capsule and oil form. Olay Vitamins and Vitamin Shoppe are two of the brands with lines including F-vitamin products. Among others, individuals on a low fat diet may want to consider a fatty acid vitamin supplement, but only on the advice of their doctor.
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