Vitamin C - Is Important To Your Health
When most people hear vitamin C orange juice is the first thing that
comes to mind. While its true that orange juice is a source of c vitamins as
well as other vitamins and nutrients, you can find it in a variety of foods
and has numerous health benefits. A deficiency of c-vitamins, or ascorbic
acid, can negatively effect overall health.
What Can I Find It?
Many cereals are vitamin fortified and are therefore another source.
Papayas may be the best dietary source of the vitamin with nearly 60mg of
the vitamin in an average 4oz. serving. That’s 100% of the recommended daily
intake of this vitamin for an adult!
Why Should I Take It?
This vitamin also helps the absorption of iron and other vitamins,
slashes cholesterol and relieves mild asthma. Newer vitamin studies have
concluded that c-vitamins may help boost male fertility as well.