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Vitamin C - Is Important To Your Health

When most people hear vitamin C orange juice is the first thing that comes to mind. While its true that orange juice is a source of c vitamins as well as other vitamins and nutrients, you can find it in a variety of foods and has numerous health benefits. A deficiency of c-vitamins, or ascorbic acid, can negatively effect overall health.

The recommended daily allowance of C vitamins for adults is 60mg. Infants need 35mg, while older children should be getting about 45mg of this vitamin daily. Besides oranges rich foods include broccoli, strawberries and peppers.

What Can I Find It?

Many cereals are vitamin fortified and are therefore another source. Papayas may be the best dietary source of the vitamin with nearly 60mg of the vitamin in an average 4oz. serving. That’s 100% of the recommended daily intake of this vitamin for an adult!

A vitamin fortified diet is essential for the maintenance of healthy skin, gums, and tendons. This vitamin, also known as ascorbic acid, helps fight infection and c-vitamins are necessary for wound healing too. Studies on vitamins show that adequate c-vitamin intake can help prevent heart disease, cancer, cataracts and colds, just to name a few of the vitamin’s proven health benefits.

Why Should I Take It?

This vitamin also helps the absorption of iron and other vitamins, slashes cholesterol and relieves mild asthma. Newer vitamin studies have concluded that c-vitamins may help boost male fertility as well.

Lethargy, easy bruising and pimples are signs of c-vitamin deficiency. Senior citizens, athletes and convalescents would benefit from extra c-vitamin in the form of vitamin supplements. Smokers should get at least 40mg of c-vitamins daily above the average intake of this vitamin for healthy adults. So consider vitamin supplements if you fall into the above categories.