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Discover Why Vitamin K is One Supplement You May Need

Vitamin K is necessary for the body’s creation of blood clotting factors. K-vitamins also help keep bones and teeth healthy since it plays an integral part in protein production by the body.

Vitamin rich foods containing “live” bacteria, such as yogurt, help promote the production of these vitamins by the body. While anti-coagulants and antibiotics can hinder the body’s ability to make use of them.

So How Much Should I Take

The recommended daily allowance is 65/80mcg. This amount of the vitamin can be consumed in a single serving of Brussels sprouts, broccoli, etc.

Other vitamin rich food sources which can help ensure the body has enough are:

• Egg yolk
• Alfalfa and
• Fish liver oil

Taken in mega-doses is not recommended as excessive amounts of the vitamin may cause a breakdown of red blood cells due to a build-up. Large doses can lead to liver function problems in young children.

Why Else Would you use it

Therapeutic uses are abundant. It may improve bone strength in individuals with osteoporosis. The vitamin may also alleviate nausea and vomiting during pregnancy.

Women with heavy blood loss during menstruation are another group to benefit from the therapeutic use and the vitamin’s roll in blood clotting. It can also reduce calcium loss in postmenopausal women.