vitamins for humans

Vitamins For Humans - Whats Needed?

Vitamins can prevent and treat a variety of ailments. Additionally all vitamins play a pivotal role in the body. The two categories of vitamins for humans are fat soluble vitamins which can be stored in body fat for a period of time and water soluble vitamins which pass through the body quickly. Fat soluble vitamins include vitamins A, D, E and K, while water soluble vitamins include vitamin C and the B vitamins.

The first essential vitamin for human beings is vitamin A which stimulates the immune system. Foods rich in vitamin A include dried fruit, carrots and green leafy vegetables. The B vitamins each have their own role to play in the body. B1 helps convert blood sugar into energy and is present in whole grains and seafood. B2 is an energy source found in dairy products. Vitamin B3 which is found in lean meats, poultry, etc. detoxifies the body's systems. Vitamin B6 is an immunity booster and is present in organ meats. B12 is a human body detoxifier found in meat.

Vitamin C's role is as an antioxidant. Humans should add vitamin C rich foods such as orange juice and green vegetables to their diet. The best source of vitamin D is sunshine, but its dietary sources include fish, eggs and liver. Vitamin D is another immune system boosting vitamin. Found primarily in nuts, seeds and seed oils, vitamin E protects the body from toxins. Finally, vitamin K is needed for bone strength and its food sources include green leafy vegetables and dairy products.

For those with a poor diet, vitamin supplements can be found in supermarkets, department stores, pharmacies, health food stores, etc. Doctors are an excellent source of vitamin info and should be consulted prior to starting a daily vitamin supplement or multivitamin.

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