weight gain supplement

Weight Gain Supplement - Ask The Doctor

There are a number of weight gain supplement options on the market. Weight gain supplements are especially popular with athletes such as weight lifters, football players and bodybuilders. Weight gainer supplements are available in the form of protein bars, pills, powders, liquid and weight gaining shakes. A doctor can recommend the safest and most effective supplement to help a particular patient gain weight.

One of the most prevalent ingredients in weight gainers is creatine. Creatine is a natural amino acid. Amino acids are the building blocks of protein. Creatine monohydrate, said to add weight by adding muscle, is the synthetic form used in most commercial weight gainers. Some of these include Myodrive Berry Weight Gainer, GNC Pro Performance Weight Gainer 2200 Gold, Weider Mega Mass, Incredible Quick Weight Gain 5000, and Kwik Size XXXL Strength and Weight Gain Formula.

Other ingredients often used in weight gainer supplements are the minerals calcium, chromium, potassium and Iron. Many vitamins can also be found listed on the ingredients label of these supplements such as the B vitamins, vitamin E and vitamin H. Whey protein and cocoa often round out the ingredients of supplements such as weight gaining shakes and protein bars.

The widest availability of these supplements appears to be on the internet where they are often discounted up to 80% and some sites offer free shipping on orders over a certain amount. Supplements to gain weight may also be found at some health food stores, nutrition centers, fitness clubs, pharmacies etc. CVS, GNC, and Supplement Express are but a few examples.

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