Women Health Supplements - A Simple LIst
Health supplements usually contain one or any combination of vitamins, minerals and herbs. It is no different for womens health supplements. But with a women health supplement, some ingredients are more beneficial then others. Women have special health issues not of concern to men, so women should look for a health supplement tailor made to their needs. Some ingredients to look for in a women's supplement include:
Vitamin B2 - Pregnant women may experience less cramping if they take a daily 10mg supplement.
Vitamin B6 - Many women claim that vitamin B6 supplements reduce the symptoms of PMS.
Folic Acid - Women taking a 10mg daily supplement may show improvement on cervical biopsies within 3 months.
Vitamin D - Mothers who exclusively breastfeed but rarely get exposure to direct sunlight, may want to consider a 10mcg daily supplement to avoid the possibility of their baby developing rickets.
Vitamin K - Supplements may prevent morning sickness in pregnant women.
Calcium - Studies have proven a 400mg daily supplement helps reduce bone loss in postmenopausal women.
Iron - Preliminary studies suggest that taking daily supplements may alleviate painful periods.
Black Cohosh - Supplements are used to treat menopausal symptoms such as hot flashes.
Asian Ginseng - Supplements may relive discomfort in menopausal women.
Vitex Agnus Castus - Widely used in Germany to treat symptoms in menopausal women (ie - hot flashes and irritability).
Women should consult their general practitioner or gynecologist for more information about health supplements. The supplements mentioned above can be purchased at department stores, pharmacies, supermarkets, health food stores, mail order catalogs and the internet. Check out stores like Walmart, Rite Aid, GNC, etc., all have their own lines of health supplements.
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About The Author:
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